By Foot
There’s no doubt about it, walking is good for us – both physically and mentally – by lowering blood pressure, reducing high cholesterol and enhancing well-being. Taking a few extra steps a day also increases bone density and helps flexibility and co-ordination.
Lingfield Point offers over 107 acres of space to walk around – so when the sun shines or the wind blows – take a break and enjoy the fresh air over the lunchtime period – the impact on your well-being will be certainly noticeable.
Team Local Motion – Darlington’s town on the move initiative is focused on providing direct and safe walking routes in and around Darlington. Contact them on 0800 45 89 810 to find out how they can make it even safer for you to get from A to B or log on to www.dothelocalmotion.co.uk/walking.